Based on the Native American wellness circles, we are considered fit if our bodies are healthy. Also, spiritually, we’re considered “connected,” able to relate to the Great Spirit (or God) equally. As an analogy to spiritual connectedness, we can look at our actual physical physical fitness and use it as a model to understand, examine, or increase our spiritual elements. If you are new to this sacred and life-changing medicine and how it can help you, you can check it out on oklevueha native american church
1) Daily exercise. Regular exercise, or daily exercising in the real world, is important for maintaining good health and conditioning. A similar action in the religious realm would be to dedicate time and effort to prayer and meditation daily. Spiritual development is not possible if we do not have the self-control to spend our time in silent reflection and giving thanks to God every day.
I met an elder American who lived a life of inner strength, and we were able to satisfy each other at a conference. He sat in silence and dignity. All people listened to him when he spoke. Other people noticed this, and one asked him if his profession was medication man. “No,” said he, “but every day I get time to pray.” I welcome each day with gratitude to the Creator and asking for his guidance. This gentleman was diligent in his non-secular training, which resulted in him being more knowledgeable and present.
For many years now, I’ve been working on a meditation application of my own. Every person requires their own kind of meditation or prayer. It allows them to truly open themselves up to the Divine. My sliding glass door allows me to have a prayer and music from early in the morning. I then meditate, sometimes focusing on a phrase such as peace or gratitude. On other occasions, I envision myself getting gentler from above. I use this time to look through books and meditate on my inner life.
Even if I just meditate and pray for a few moments each day, it brings me a greater sense of peace and well-being. My electricity is recharged. To be truly powerful, this practice needs to be part of our daily lives. We need daily meditation and prayer to stay spiritually connected.
2) A Wholesome Diet plan. A healthy diet program is another important component to becoming physically fit. A Cherokee elder talking to his grandson is a great example of this. He tells the child that he has 2 wolves, one within him. One wolf can be described as goodness, true like, kindness, pleasure and peace. Hatred, anger and envy are the other wolves. The grandson ponders, “Which wolf is the winner?” The grandfather replies solemnly, “The one I feed most”. Just as we nourish ourselves with what we eat, so do we nourish our non-secular everyday life by what our minds and hearts eat.
It is clear that many of the music we listen to, the television we love, and the materials we look at feed the wrong kind of wolf. This poor non-secular diet leaves us spiritually hungry.
There are many ways that we can nourish our spirituality. This includes attending religious ceremonies, going to church, studying devotional or inspirational material, listening and reading uplifting audio, and supporting those less fortunate.
three) Avoiding Undesirable Behavior. Common habits or ways of life that are harmful to your body’s fitness and health include smoking and drug abuse. There are three particular dangerous habits that prevent religious wellbeing, and hinder connection. They complain, hold grudges, and stress.
Complaining. When circumstances don’t go according to our expectations, we often resort to complaining. These are the findings of those who have studied these matters. Seventy five percent of all people’s day-to-day dialogue is negative.
Right now, being grateful would be the antithesis of complaining. With just about any criticism, there may still be a reason to be grateful. The pattern of complaining can block religious connectivity, but the pattern that is based on gratitude and belief can lead to religious peace. Gratitude transforms the so-called “regular encounters” into blessings
Holding grudges. Refusing forgiveness, carrying resentment, being vital of others are all traps. Gagging can lead to bitterness and closes the heart. Although it is often joyful and liberating, forgiveness can also bring you great satisfaction. Forgiveness doesn’t just happen for the person who wronged you; it’s something we do on our own. Forgiveness can open up the heart and make it possible to have new and even better experiences.
It is equally important that you learn to forgive yourself and others for perceived mistakes or inadequacies. Allowing ourselves to forgive others will make it less likely that we judge ourselves. To forgive, we can open our hearts to compassion and understanding for others who have hurt us. We can also foster trust in the Divine by doing this and begin to allow it to work in our lives.
Worry. Fear is the third thing that prevents you from being connected to God. The opposite of worry is assurance. In order to feel comfort in our daily lives, we need to be aware and present our inner life, the non-secular self.